Carol’s Comments

Some of Carol’s Work

Check Out Carol’s Article about staying healthy and fit during the cold winter months! Included are her Top Five list of Great Things to Start.
Faith and Fitness Magazine The article is entitled “Alt-Ex: We Wish you a Merry Workout!”
“Winter is a great season for change and rejuvenation and we can follow the flow of the seasons to give our bodies, minds and spirits a tune-up.”
Also, be sure to visit a wonderful site the my friend Lisa VanWye has started to honor caregivers: InvoCareMedallion.com Lisa has created a medallion that perfectly showcases the part of faith and love in caring for others that are sick and needy. The site includes caregiver stories and is very inspirational! I have been given the privilege of writing a Wellness column for the site and my first article is now online. Read about how stress effects us under ordinary and extraordinary circumstances. It’s especially important to make healthy choices for body, soul and spirit when times are difficult and we feel like we’re at the end of our ropes!